A poor sitting position can lead to back problems

Are you sitting comfortably? You might think so, but bad posture at your desk and a poorly adjusted chairs can cause long term damage to your overall health, including back-pain, neck problems and RSI (Repetitive Strain Injury).

With this in mind Workable Solutions have produced a free guide to help you improve your working position and posture to minimise risk of injury whilst using a computer, keyboard or mouse. We’ve also created a second guide to help you choose the right chair for your office.

Both of these guides are available to download from our web site free of charge. The guides are in PDF format and can be downloaded here:
http://www.workablesolutions.co.uk/ergonomic-guides.asp