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	<title>Workable Solutions</title>
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	<link>http://blog.workablesolutions.co.uk</link>
	<description>Ergonomic Advice and Assessments for the workplace.</description>
	<pubDate>Thu, 21 Aug 2008 22:00:55 +0000</pubDate>
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		<title>RSI (Repetitive Strain Injuries)</title>
		<link>http://blog.workablesolutions.co.uk/2008/08/21/rsi-repetitive-strain-injuries/</link>
		<comments>http://blog.workablesolutions.co.uk/2008/08/21/rsi-repetitive-strain-injuries/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 22:00:55 +0000</pubDate>
		<dc:creator>SusanMitchell</dc:creator>
		
		<category><![CDATA[Ergonomics Advice]]></category>

		<category><![CDATA[carpal tunnel syndrome]]></category>

		<category><![CDATA[computer work]]></category>

		<category><![CDATA[pain]]></category>

		<category><![CDATA[repetitive strain injury]]></category>

		<category><![CDATA[RSI]]></category>

		<category><![CDATA[tendonitis]]></category>

		<category><![CDATA[work-related upper limb disorders]]></category>

		<guid isPermaLink="false">http://blog.workablesolutions.co.uk/?p=49</guid>
		<description><![CDATA[The term &#8216;work-related upper limb disorders&#8217; is used to group together soft tissue injuries of the neck and upper limbs that are caused or exacerbated by work activities. some of these conditions are clinically diagnosable, for example carpal tunnel syndrome and tendonitis while others are non-specific.
The most common symptoms are pain, reduced joint movement and [...]]]></description>
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		<title>Musculoskeletal disorders in the workplace</title>
		<link>http://blog.workablesolutions.co.uk/2008/08/21/musculoskeletal-disorders-in-the-workplace/</link>
		<comments>http://blog.workablesolutions.co.uk/2008/08/21/musculoskeletal-disorders-in-the-workplace/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 21:42:18 +0000</pubDate>
		<dc:creator>SusanMitchell</dc:creator>
		
		<category><![CDATA[Ergonomics Advice]]></category>

		<category><![CDATA[Health &amp; Safety]]></category>

		<category><![CDATA[computers]]></category>

		<category><![CDATA[discomfort]]></category>

		<category><![CDATA[musculoskeletal disorders]]></category>

		<category><![CDATA[Posture]]></category>

		<category><![CDATA[RSI]]></category>

		<guid isPermaLink="false">http://blog.workablesolutions.co.uk/?p=44</guid>
		<description><![CDATA[Now that we have looked at the extent of the problem let&#8217;s consider the causes.
Activities that involve force, repetitive movements and awkward postures particularly when the joint is near the end of its range of movement can cause damage to muscles and joints. A lack of rest breaks prevents recovery and adds to the problem. [...]]]></description>
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		<title>What are Musculoskeletal Disorders?</title>
		<link>http://blog.workablesolutions.co.uk/2008/08/15/what-are-musculoskeletal-disorders/</link>
		<comments>http://blog.workablesolutions.co.uk/2008/08/15/what-are-musculoskeletal-disorders/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 15:28:49 +0000</pubDate>
		<dc:creator>SusanMitchell</dc:creator>
		
		<category><![CDATA[Ergonomics Advice]]></category>

		<guid isPermaLink="false">http://blog.workablesolutions.co.uk/?p=29</guid>
		<description><![CDATA[
This is another bit of jargon that Physiotherapists and Ergonomists use all the time and assume everyone else knows what they mean! We are not trying to &#8216;blind you with science&#8217;. It really is in our best interest that you can understand what we are talking about.
Musculoskeletal disorders, or MSDs as you will sometimes see [...]]]></description>
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		</item>
		<item>
		<title>What is Ergonomics?</title>
		<link>http://blog.workablesolutions.co.uk/2008/08/15/what-is-ergonomics/</link>
		<comments>http://blog.workablesolutions.co.uk/2008/08/15/what-is-ergonomics/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 15:02:24 +0000</pubDate>
		<dc:creator>SusanMitchell</dc:creator>
		
		<category><![CDATA[Ergonomics Advice]]></category>

		<guid isPermaLink="false">http://blog.workablesolutions.co.uk/?p=24</guid>
		<description><![CDATA[The term ‘ergonomic’ is used a lot these days (and in some cases, over used) but what does it actually mean? The word comes from the Greek ergos which means ‘work’ and nomos which means ‘natural law’ and it is the science of human work. To put it more simply it is the use of [...]]]></description>
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		<item>
		<title>Are you sitting comfortably?</title>
		<link>http://blog.workablesolutions.co.uk/2008/08/05/are-you-sittingcomfortably/</link>
		<comments>http://blog.workablesolutions.co.uk/2008/08/05/are-you-sittingcomfortably/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 06:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ergonomics Advice]]></category>

		<category><![CDATA[Advice]]></category>

		<category><![CDATA[back]]></category>

		<category><![CDATA[Choosing a Chair]]></category>

		<category><![CDATA[Ergonomics]]></category>

		<category><![CDATA[free guides]]></category>

		<category><![CDATA[injury]]></category>

		<category><![CDATA[Office]]></category>

		<category><![CDATA[pain]]></category>

		<category><![CDATA[Posture]]></category>

		<category><![CDATA[RSI]]></category>

		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://blog.workablesolutions.co.uk/?p=12</guid>
		<description><![CDATA[
Are you sitting comfortably? You might think so, but bad posture at your desk and a poorly adjusted chairs can cause long term damage to your overall health, including back-pain, neck problems and RSI (Repetitive Strain Injury).
With this in mind Workable Solutions have produced a free guide to help you improve your working position and [...]]]></description>
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		</item>
		<item>
		<title>Welcome to the Workable Solutions Blog</title>
		<link>http://blog.workablesolutions.co.uk/2008/07/25/welcome-to-workable-solutions/</link>
		<comments>http://blog.workablesolutions.co.uk/2008/07/25/welcome-to-workable-solutions/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 14:35:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ergonomics Advice]]></category>

		<category><![CDATA[Health &amp; Safety]]></category>

		<guid isPermaLink="false">http://blog.workablesolutions.co.uk/?p=1</guid>
		<description><![CDATA[Welcome to the Workable Solutions Weblog. This blog is designed to complement our existing web site and we shall be publishing news, advice and information on Workplace Ergonomics. Providing tips to both employees and employers on how to avoid injuries  and comply with Health and Safety legislation.
]]></description>
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